Self Help Books

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A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders. Based on the techniques used successfully by Beyond Hunger a nonprofit organization dedicated to helping people overcome... more

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From the New York Times bestselling author of Audrey Style comes a charming guide to Audrey Hepburn?inspired living for the modern woman Audrey Hepburn epitomized grace and style not only in her appearance but in her very essence. Whether in fashion... more

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Women know what they should do--eat healthy exercise more make smart decisions in their own best interest--but still often don t do it. Gallagher explores the reasons why and helps women to help themselves. more

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Writing from a biblical perspective Carol Cornish helps readers to discover how God is working in the midst of the deep distress of losing a spouse. She provides the reader with direction in finding true and lasting comfort in Christ. Cornish who lost... more

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Cyrulink has healed people and countries. (The Times London) Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik s parents were deported to a concentration camp during the Second World War. They never returned. This early personal trauma... more

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Fearless Living : Live Without Excuses and Love Without Regret more

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Is this the way love is supposed to feel? - Does the man you love assume the right to control how you live and behave? - Have you given up important activities or people to keep him happy? - Is he extremely jealous and possessive? - Does he switch from... more

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The #1 New York Times bestselling advice guru Dr. Phil McGraw presents a practical and inspiring guide to overcoming life s seven biggest crises. Sooner or later every adult faces a potentially devastating situation. Dealing with the stress of a... more

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An elegantly packaged pocket-size guide to weathering life s storms As founder and guilding teacher of the Community Meditation Center in New York Allan Lokos has an arsenal of tools for coping with stressful situations. --Rachel Lee Harris New York... more

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This text is a valuable resource for clinicians who work with clients dealing with non-death nonfinite and ambiguous losses in their lives. It explores adjustment to change transition and loss from the perspective of the latest thinking in bereavement... more

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A scientifically groundbreaking eloquent look at how we benefit--psychologically physically and interpersonally--when we practice gratitude. Did you know that there is a crucial component of happiness that is often overlooked? Robert... more

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Featured in Don t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear premiering on Lifetime Examining the stresses and burdens that women are often confronted with--whether in the boardroom or the office bullpen in... more

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Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show. With his bestselling books Frank Lawlis has brought... more

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Featured in Don t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear premiering on Lifetime In this illuminating guide in his #1 bestselling series Richard Carlson reveals the crucial tools with which men can relieve stress and... more

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Uno de los mayores problemas que enfrenta una mujer es nuestra propia inseguridad. Beth Moore una de las escritoras cristianas más admiradas y respetadas quiere que las mujeres se liberen de la trampa de la inseguridad. Hasta luego Inseguridad es una... more

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Beat stress improve your health & rewire your brain for happiness in just minutes a day with 100 meditation techniques for just about every need. Rewire your brain for happiness to bolster your immune system against illness or release anxiety. The Best... more

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People recovering from codependency adult children of dysfunctional families and those seeking healthier relationships will find welcome wisdom and inspiration in A Moment to Reflect. People recovering from codependency adult children of dysfunctional... more

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A unique answer to the perennial question--why do college students drink so much? Most American college campuses are home to a vibrant drinking scene where students frequently get wasted train-wrecked obliterated hammered destroyed and decimated. The... more

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We need good preaching--preaching that challenges us by God s Word and brings the comfort that comes from God s promises. Yet many of us rely solely on others to preach to us and are not benefitting from the kind of preaching that should be most... more

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Learn to take ownership of your success overcome self-doubt and banish the thought patterns that undermine your ability to feel--and act--as bright and capable as others already know you are with this award-winning book by Valerie Young. It s only... more